- 1/3 cup acai juice
- 1/2 cup unsweetened, fat free greek yogurt
- 1/6 cup unsweetened almond milk
- 2/3 banana
- 3 peach slices
- 5 blackberries
Altogether, this made 1.5 cups of blended goodness. I just checked was actually really surprised to see how low in calories the smoothie was. I always thought of smoothies as just liquid calories with some nutrients, but I guess it just depends on what ingredients are used. The acai juice, greek yogurt, and almond milk are all very low in calories. The fruit volume came to a total of half a cup, and I'm estimating the total calorie count in the smoothie to be about 200. I don't think that's too bad considering all the protein and vitamins in the beverage. Besides, a home-made smoothie is better than a store-bought smoothie (unless you injudiciously pack in the unhealthy ingredients).